Ingredients:
- 2 medium cucumbers - quarter lengthwise, discard core and slice across to resemble very thick julienne
- 3 fresh large red chilies - discard seeds and cut as for cucumber
- 3 fresh red chilies - discard seeds
- 2 level tbsp toasted white sesame seeds
- white vinegar to taste
Directions:
- Put shallots, garlic, red chilies and turmeric in a pestle and mortar and pound to a smooth paste. You may prefer to use a blender but this is too small an amount for most blenders to process without using too much water.
- Heat 3 tbs oil in a wok or deep pan and when hot, put in the spice mix and stir over high heat for about 3 minutes.
- Tip in the vegetables and turn off the heat. Add sugar, salt and vinegar and mix well. Taste and keep adding salt, sugar and vinegar till you get a pleasing balance of sweet, salty and sour. Add half the sesame seeds and mix.
- Transfer to a serving bowl/dish and sprinkle with the remaining sesame seeds. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 13.79mg | 1% | |
| Potassium | 220.24mg | 5% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 20.83mg | 1% | |
| Potassium | 332.86mg | 5% | |
| Total Carbs | 16.17g | 4% | |
| Sugars | 7.43g | 20% | |
| Dietary Fiber | 2.98g | 8% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 8mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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