Directions:
- Bring large pot of salted water to a boil. Prepare a large ice water bath. Add carrots to the boiled water, and simmer 2 minutes.
- Add squash, and cook 2 minutes more.
- Add broccoli and bell pepper, and cook 2 minutes more.
- Add sugar snap peas, and cook 2 minutes more.
- Scoop vegetables from simmering water with strainer. Transfer to ice water bath. Drain when cool, and pat dry.
- Bring pot of water to a rolling boil. Add pasta and cook according to package directions for al dente. Drain, and rinse under cold water to cool.
- Meanwhile, whisk together olive oil and lemon juice in large serving bowl. Stir in shallots and garlic. Add pasta, blanche vegetables, tomatoes, and cheese, and toss to coat with dressing.
- Season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.11 Kcal (742 kJ) | ||
| Calories from fat | 89.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 130.39mg | 5% | |
| Potassium | 458.01mg | 10% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 71.7mg | 119% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 65.4mg | 363% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.3 Kcal (261 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 45.86mg | 5% | |
| Potassium | 161.1mg | 10% | |
| Total Carbs | 5.61g | 5% | |
| Sugars | 2.9g | 33% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 2.17g | 12% | |
| Vitamin C | 25.2mg | 119% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 23mg | 363% | |
| Calcium | 38.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash and Fried Sage Pasta
Whole-wheat penne, Olive oil, Sage leaves and 6 more.. -
Antipasta Salad
Olive oil, Cider vinegar, Water and 15 more.. -
Greek Lamb on Skewers (Souvlaki)
Olive oil, Lemon juice, Dry red wine and 26 more.. -
Lemony Mediterranean Chicken
Olive oil, Fresh lemon juice, Fresh lemon zest and 9 more.. -
Parsley Salad
Olive oil, Red wine vinegar, Shallot, minced and 7 more.. -
Orecchiette Pasta With Wild Mushroom Cream Sauce- Emeril Lagasse
Orecchiette (or other pata if you prefer), Olive oil and 9 more.. -
Kittencal's Greek Souvlaki (Grilled Skewered Lamb or Pork)
Lean leg of lamb, cut into 2-inch cubes (or use 2 lb bone... and 13 more.. -
Summer Tomato Bake
Fresh baby spinach, Lemon juice, Sour cream and 5 more.. -
Zucchini Parmesan
Zucchini , cut into 1/4-inch slices, Olive oil and 5 more..
Also Try
-
-
-
Mostaccioli Pasta Primavera Salad
Mostaccioli pasta, uncooked, Fresh asparagus spears, raw and 8 more.. -
-
-
-
Pasta Salad for Lunch This Week!
Penne or 1 lb fusilli or 1 lb farfalle pasta, Olive oil and 22 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
