Vegetable Cashew Saute Recipe

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Vegetable Cashew Saute
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Ingredients
12
Count
Nutrition
470
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook the rotini 10 to 12 minutes, until al dente, and drain.
  2. In a small bowl, mix the 2 tablespoons sesame oil, soy sauce, vinegar, and sugar.
  3. Heat the 1/4 cup sesame oil in a skillet over medium heat. Stir in the broccoli, carrots, red bell pepper, mushrooms, shelled edamame, and cashews. Mix in the sesame oil sauce. Cover skillet, and cook 5 minutes, or until vegetables are tender but crisp. Serve over the cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.19 Kcal (1969 kJ)
Calories from fat 195.05 Kcal
% Daily Value*
Total Fat 21.67g 33%
Sodium 539.03mg 22%
Potassium 626.58mg 13%
Total Carbs 61.21g 20%
Sugars 10.34g 41%
Dietary Fiber 11.58g 46%
Protein 16.3g 33%
Vitamin C 59.1mg 98%
Vitamin A 0.8mg 25%
Iron 14.7mg 82%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 201.91 Kcal (845 kJ)
Calories from fat 83.76 Kcal
% Daily Value*
Total Fat 9.31g 33%
Sodium 231.47mg 22%
Potassium 269.07mg 13%
Total Carbs 26.28g 20%
Sugars 4.44g 41%
Dietary Fiber 4.97g 46%
Protein 7g 33%
Vitamin C 25.4mg 98%
Vitamin A 0.3mg 25%
Iron 6.3mg 82%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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