Directions:
- Allow the tuna to thaw slightly. Slice it thin, then place between waxed paper or plastic wrap and pound paper thin.
- Arrange tuna slices on an attractive serving platter
- Mix the sesame oil and ponzu together, pour evenly over the tuna
- Sprinkle on the sesame seeds
- Put the wasabi mayonnaise in a squeezy bottle with a small nozzle, and squeeze it on top of the tuna in a lattice pattern.
- Note: For wasabi mayonnaise, I just blend a little dried wasabi powder into commercial mayonnaise. For this dish, I used just a whisper of wasabi because I didn't want the strong flavor of the wasabi to overwhelm the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 9% | |
| Sodium | 31.91mg | 1% | |
| Potassium | 185.42mg | 4% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.51g | 33% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 80mg | 444% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.2 Kcal (939 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 11% | |
|---|---|---|---|
| Cholesterol | 44.24mg | 9% | |
| Sodium | 50.72mg | 1% | |
| Potassium | 294.65mg | 4% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 26.23g | 33% | |
| Vitamin A | 2.7mg | 57% | |
| Iron | 127.1mg | 444% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Tuna with Spicy Slaw
Dark sesame oil, Tuna steaks, Low-sodium soy sauce and 10 more.. -
Sesame Broccoli
Sesame oil, Chopped broccoli, Sesame seeds and 1 more.. -
Sesame Pea Pods
Sesame oil, Snow pea pods (2 cups), Sesame seeds and 1 more.. -
Sesame Broccoli
Sesame oil and 4 more.. -
Tofu Cabbage Salad
Sesame oil and 9 more.. -
Asia Style Chicken Drumsticks in the Crock Pot
Chicken drumsticks, Ketchup, Ponzu sauce, Maple syrup and 11 more.. -
Edamame With Asian Salad
Soybeans (without the shells ), Cabbage, Sesame seeds and 7 more.. -
Cabbage Salad Cups
Chicken drumsticks, Green cabbage, Carrot, grated and 9 more.. -
Bulgogi (Korean Beef) with rice and lettuce
Beef top round steak, partially frozen, Sesame seeds and 21 more.. -
My Ungrilled Bulgogi
Low sodium soy sauce, Ginger powder, Granulated sugar and 11 more.. -
Scallion Pancakes
Egg, Toasted sesame oil, Flour tortillas and 8 more.. -
Asian Pork Tenderloin (Emeril Lagasse)
Soy sauce, Pineapple juice, Coarsely chopped green onions and 17 more..
Also Try
-
-
-
-
-
Asian Inspired Veggie Zucchini Burger
Peanut oil, Onion (purple ), Zucchini, Red bell pepper and 7 more.. -
-
-
-
-
Slow Cooker Asian Inspired Chicken Stew
Boneless, skinless chicken, cut into bite size pieces and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
