Asian Flavoured Chicken Burgers (Oamc) Recipe

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Asian Flavoured Chicken Burgers (Oamc)
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Ingredients
8
Count
Nutrition
279
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a bowl and mix until well combined - your hands will do the best job of this.
  2. Form into patties.
  3. At this step EITHER flash freeze by placing on a baking tray in the freezer until partially frozen and then packing into a plastic freezer bag to use at a later date OR cook over medium high heat in an oiled frying pan until cooked through.
  4. When defrosting, defrost in the fridge overnight and then continue to cook as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.81 Kcal (1167 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 170.61mg 57%
Sodium 160.64mg 7%
Potassium 938.08mg 20%
Total Carbs 5.78g 2%
Sugars 0.78g 3%
Dietary Fiber 0.64g 3%
Protein 30.15g 60%
Vitamin C 5.5mg 9%
Iron 2.4mg 13%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 132.75 Kcal (556 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 22%
Cholesterol 81.23mg 57%
Sodium 76.49mg 7%
Potassium 446.65mg 20%
Total Carbs 2.75g 2%
Sugars 0.37g 3%
Dietary Fiber 0.31g 3%
Protein 14.36g 60%
Vitamin C 2.6mg 9%
Iron 1.2mg 13%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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