Directions:
- Bring large saucepan water to boil.
- Add asparagus and snow peas and boil for 1 minute and plunge into cold water.
- Add beans and cook 1 minute and plunge into cold water.
- To make dressing combine all ingredients except sesame seeds and whisk well.
- Place veges in serving bowl and drizzle over dressing. Toss well to combine.
- Place in fridge for at least 1 hour, when ready to serve sprinkle over sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 160.06mg | 7% | |
| Potassium | 116.4mg | 2% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 167.05mg | 7% | |
| Potassium | 121.48mg | 2% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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