Triple Green Salad Recipe

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Ingredients

Count

Nutrition

570

Calories

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Ingredients:

Serving

1 cup very roughly chopped flat-leaf parsley leaves plus 1 cup whole leaves
1 1/2 tsp finely chopped fresh thyme leaves
1/2 tsp lemon zest
2 tbsp lemon juice
1/4 cup extra-virgin olive oil
1/2 tsp kosher salt
1/2 tsp pepper
3 green onions , thinly cut on the diagonal
2 qts. mixed baby greens (about 4 oz.)

Directions:

Whirl chopped parsley, thyme, lemon zest and juice, oil, salt, and pepper in a blender with 1 tbsp. water until very smooth, 1 to 2 minutes.
Toss parsley leaves, onions, and greens in a large bowl with just enough dressing to coat; reserve any remaining dressing for another use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.83 Kcal (2386 kJ)
Calories from fat	538.28 Kcal
		% Daily Value*
Total Fat	59.81g	92%
Sodium	1105.62mg	46%
Potassium	444.24mg	9%
Total Carbs	9.88g	3%
Sugars	3.33g	13%
Dietary Fiber	2.98g	12%
Protein	2.35g	5%
Vitamin C	104mg	173%
Vitamin A	1mg	32%
Iron	4.3mg	24%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	186.02 Kcal (779 kJ)
Calories from fat	175.72 Kcal
		% Daily Value*
Total Fat	19.52g	92%
Sodium	360.93mg	46%
Potassium	145.02mg	9%
Total Carbs	3.22g	3%
Sugars	1.09g	13%
Dietary Fiber	0.97g	12%
Protein	0.77g	5%
Vitamin C	34mg	173%
Vitamin A	0.3mg	32%
Iron	1.4mg	24%
Calcium	37mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

15.8

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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