Asian Coleslaw With Ramen Recipe

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Asian Coleslaw With Ramen
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Ingredients
10
Count
Nutrition
296
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (16 oz) package bagged shredded coleslaw mix ( look for 1 with carrots)
  • 2 (8 oz) packages ramen noodles (any flavor , you won'tsp be using the flavor packet)
  • 1 cup slivered almonds
  • 1 cup oil
  • 1/2 cup sugar
  • 2 tbsp soy sauce
  • 1 tsp sesame oil

Directions:

  1. Dressing:
  2. Mix vinegar, oils, sugar and soy sauce together, until sugar dissolves. Set aside. I do this as far in advance as the day before serving.
  3. Crush ramen noodles into very small chunks - then toast in a dry skillet. Tiny pieces may burn, so watch carefully. Remove when lightly browned and place in a large bowl.
  4. Toast, each ingredient separately in the dry skillet, the almonds and sunflower seeds. .
  5. About 1 hour before serving mix coleslaw mix, nuts and seeds together with dressing. Add ramen 1/2 hour before serving.
  6. Thinly slice scallions and scatter on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.97 Kcal (1239 kJ)
Calories from fat 232.28 Kcal
% Daily Value*
Total Fat 25.81g 40%
Sodium 267.71mg 11%
Potassium 105.02mg 2%
Total Carbs 12.67g 4%
Sugars 5.71g 23%
Dietary Fiber 1.67g 7%
Protein 5.97g 12%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 492.85 Kcal (2063 kJ)
Calories from fat 386.79 Kcal
% Daily Value*
Total Fat 42.98g 40%
Sodium 445.8mg 11%
Potassium 174.88mg 2%
Total Carbs 21.09g 4%
Sugars 9.51g 23%
Dietary Fiber 2.79g 7%
Protein 9.94g 12%
Vitamin C 0.9mg 1%
Iron 1.7mg 6%
Calcium 64mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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