Asian Cole Slaw Recipe

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Ingredients:

Serving

1 bunch(es) scallions trimmed, thinly sliced
24 oz coleslaw mix ( cabbage , carrot , broccoli, etc) any will do
1/4 cup soy sauce (low sodium )
1 red onion, small thinly sliced
1/4 cup fresh lemon juice
1/4 cup vegetable oil
1 tbsp fresh ginger grated
2 tbsp rice wine vinegar
2 tbsp brown sugar (light or dark )
2 tsp asian sesame oil
2 tsp sesame seeds , optional
1 tsp salt , optional
20 grinds , black pepper
12 tbsp chopped peanuts , optional

Directions:

Chop up the scallion slices a little so all the little layers of the scallion whites separate. Toss the coleslaw mix or both kinds of cabbage, the red onion and scallions together in a large bowl until everything is thoroughly mixed.
Stir the remaining ingredients together in a small bowl until blended, then pour over the vegetables.
NOTE: If you are making individual servings, keep the dressing separate and add what you need when you need it.
Add peanuts to top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.85 Kcal (661 kJ)
Calories from fat	105.5 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	4.54mg	2%
Sodium	386.96mg	16%
Potassium	200.36mg	4%
Total Carbs	11.49g	4%
Sugars	2.45g	10%
Dietary Fiber	2.23g	9%
Protein	3.39g	7%
Vitamin C	21.4mg	36%
Iron	1.2mg	7%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	167.62 Kcal (702 kJ)
Calories from fat	112.03 Kcal
		% Daily Value*
Total Fat	12.45g	18%
Cholesterol	4.82mg	2%
Sodium	410.91mg	16%
Potassium	212.76mg	4%
Total Carbs	12.2g	4%
Sugars	2.6g	10%
Dietary Fiber	2.37g	9%
Protein	3.6g	7%
Vitamin C	22.7mg	36%
Iron	1.3mg	7%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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