Directions:
- Directions
- Mix Marinade: Cut onion, pear/apple, and ginger into small pieces and place in blender with soy sauce and garlic, and blend into a smooth liquid. Pour into medium mixing bowl. Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl. Add sugars, vinegar, pepper, and sesame oil, mix well and let stand for at least fifteen minutes.
- Prepare Meat: Hand trim any outer fat from your cut. Freeze meat until stiff to help in slicing. Slice meat very thinly (slightly thicker than deli sliced meats) Very lightly salt each slice on both sides and let stand for ten minutes.
- Place meat into a bowl, pour in enough marinade to just cover the meat and mix well. (Any leftover marinade may be refrigerated for later use)
- Cover and place in refrigerator. Let meat stand in marinade for at least one hour.
- Meat may now be placed in zip lock style bags and frozen for later use or cooked.
- Cooking:
- Grill: Heat grill on high heat. Grill until browned on both sides (10 to 20 seconds)
- Stir Fry: Heat wok or stir fry pan to high heat, add meat, (you may add other vegetable like sliced carrot, onion, and separated broccoli crowns at this point) and stir fry until well browned.
- Serve with steamed white rice and ban chan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1803.9 Kcal (7553 kJ) | ||
| Calories from fat | 449.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.95g | 77% | |
|---|---|---|---|
| Cholesterol | 626.18mg | 209% | |
| Sodium | 4950.78mg | 206% | |
| Potassium | 3896.88mg | 83% | |
| Total Carbs | 111.14g | 37% | |
| Sugars | 39.74g | 159% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 210.86g | 422% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 23.4mg | 130% | |
| Calcium | 202.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.84 Kcal (552 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 77% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 209% | |
| Sodium | 361.84mg | 206% | |
| Potassium | 284.81mg | 83% | |
| Total Carbs | 8.12g | 37% | |
| Sugars | 2.9g | 159% | |
| Dietary Fiber | 0.74g | 41% | |
| Protein | 15.41g | 422% | |
| Vitamin C | 1.4mg | 31% | |
| Iron | 1.7mg | 130% | |
| Calcium | 14.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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