Asian Chickpea Mix Recipe

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Ingredients:

Serving

1 1/2 cups dried garbanzo beans
2 stalks lemongrass, cut into 3 pieces each
1 tbsp sesame oil
1 bunch green onion, chopped
2 garlic cloves, minced
1 tsp fresh ginger, minced
1 large red pepper, chopped
1 (9 oz) can mandarin oranges, drained
1/2 cup sliced almonds, toasted
2 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp chopped fresh coriander

Directions:

Pick over chickpeas and rinse.
Bring 8 cups of water and chickpeas to a hard boil for 2 minutes. Remove from heat and let stand 1 hour. Drain and rinse.
Bring 8 more cups water, soaked chickpeas, and lemon grass to boil. Reduce heat. Cover partially and simmer 35-40 minutes (until chickpeas are tender). Drain and rinse chickpeas, and discard lemon grass.
Heat oil in large non-stick skillet over medium heat. Cook onions, garlic, and ginger for 3 minutes. Add chickpeas and red pepper. Cook, stirring, for 5 minutes.
Scrape into large bowl. Add mandarins and almonds; stir to combine.
Whisk together soy sauce and rice vinegar; drizzle over chickpea mixture. Sprinkle with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.42 Kcal (1220 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Sodium	352.66mg	15%
Potassium	629.32mg	13%
Total Carbs	36.09g	12%
Sugars	7.85g	31%
Dietary Fiber	10.49g	42%
Protein	13.24g	26%
Vitamin C	42.6mg	71%
Iron	3.8mg	21%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	261.89 Kcal (1096 kJ)
Calories from fat	94.75 Kcal
		% Daily Value*
Total Fat	10.53g	18%
Sodium	316.93mg	15%
Potassium	565.55mg	13%
Total Carbs	32.44g	12%
Sugars	7.06g	31%
Dietary Fiber	9.43g	42%
Protein	11.9g	26%
Vitamin C	38.3mg	71%
Iron	3.4mg	21%
Calcium	85.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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