Directions:
- First you want to preheat oil in deep pan over medium flame.
- The temperature of the oil to be around 350 degrees.
- Now you can blend together all ingredients for dressing in a small bowl.
- Then put the dressing in refrigerator. Chill.
- Now take a small bowl and beat the egg, add milk, and mix well.
- Then take another bowl, add and mix the flour with corn flake crumbs, salt and pepper.
- Take and cut up the chicken breast into 4 or 5 long strips.
- Now dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
- The chicken will need t fry for approx. 5 minutes or until coating has darkened to brown.
- Next you can make the salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
- Sprinkle sliced green onion on top.
- Now add the almonds over the salad, then the chow mein noodles.
- Add in the chicken into small bite-size chunks.
- Put the chicken scattered over the salad.
- Serve with salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.17 Kcal (6633 kJ) | ||
| Calories from fat | 669.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.36g | 114% | |
|---|---|---|---|
| Cholesterol | 164.24mg | 55% | |
| Sodium | 3345.87mg | 139% | |
| Potassium | 2417.57mg | 51% | |
| Total Carbs | 187.47g | 62% | |
| Sugars | 34.65g | 139% | |
| Dietary Fiber | 18.04g | 72% | |
| Protein | 44.98g | 90% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.6mg | 42% | |
| Calcium | 336.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 114% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 55% | |
| Sodium | 391.93mg | 139% | |
| Potassium | 283.19mg | 51% | |
| Total Carbs | 21.96g | 62% | |
| Sugars | 4.06g | 139% | |
| Dietary Fiber | 2.11g | 72% | |
| Protein | 5.27g | 90% | |
| Vitamin C | 5.2mg | 74% | |
| Iron | 0.9mg | 42% | |
| Calcium | 39.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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