Asian Citrus Chicken Salad Recipe

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Asian Citrus Chicken Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl; stir well with a whisk. Set aside.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add chicken. Spoon 2 tablespoons orange juice mixture over chicken; cook 5 minutes. Turn chicken, and spoon 2 tablespoons orange juice mixture over chicken. Cook 5 minutes or until done. Remove chicken, and let cool slightly.
  3. Remove skillet from heat. Stir 4 teaspoons soy sauce into drippings in skillet. Set aside. Cut chicken into thin slices; set aside.
  4. Place 2 cups salad greens on each of 4 plates. Arrange orange slices and bell pepper strips over greens. Drizzle 3 tablespoons orange juice mixture over each serving. Arrange sliced chicken over greens. Drizzle each serving with 1 teaspoon of orange juice mixture from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2234.17 Kcal (9354 kJ)
Calories from fat 1904.04 Kcal
% Daily Value*
Total Fat 211.56g 325%
Cholesterol 212.73mg 71%
Sodium 4785.72mg 199%
Potassium 485.36mg 10%
Total Carbs 62.67g 21%
Sugars 60.71g 243%
Dietary Fiber 0.58g 2%
Protein 16.39g 33%
Vitamin C 41.7mg 69%
Vitamin A 0.7mg 25%
Iron 12.9mg 71%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 348.86 Kcal (1461 kJ)
Calories from fat 297.32 Kcal
% Daily Value*
Total Fat 33.04g 325%
Cholesterol 33.22mg 71%
Sodium 747.29mg 199%
Potassium 75.79mg 10%
Total Carbs 9.79g 21%
Sugars 9.48g 243%
Dietary Fiber 0.09g 2%
Protein 2.56g 33%
Vitamin C 6.5mg 69%
Vitamin A 0.1mg 25%
Iron 2mg 71%
Calcium 27.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.2
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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