Asian Chicken Salad Recipe

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Ingredients:

Serving

3 chicken breast halves (cooked and cut into 1/4 strips)
1 head lettuce, chopped
1 cup fresh spinach greens
1/2 cup water chestnuts, cooked **see note
1 cup bean sprouts
2 tbsp brown sugar
3 tbsp soy sauce
1 tbsp sesame oil
1 slice of lime

Directions:

In a small bowl mix the soy sauce, brown sugar, sesame oil, and a squeeze of the lime and mix well. This will be used for a light dressing. Next combine the lettuce, spinach greens, water chestnuts, bean sprouts, and chicken breasts pieces in a large bowl. Refrigerate for 30 minutes. Pour the dressing, toss the salad, and serve.
**The best way to cook the water chestnuts is to boil for around 20 minutes before adding them to the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.46 Kcal (529 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	5.06mg	2%
Sodium	835.13mg	35%
Potassium	337.35mg	7%
Total Carbs	16.34g	5%
Sugars	6.9g	28%
Dietary Fiber	2.97g	12%
Protein	5.53g	11%
Vitamin C	13.7mg	23%
Iron	1.9mg	10%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	66.55 Kcal (279 kJ)
Calories from fat	23.03 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	2.66mg	2%
Sodium	439.48mg	35%
Potassium	177.53mg	7%
Total Carbs	8.6g	5%
Sugars	3.63g	28%
Dietary Fiber	1.56g	12%
Protein	2.91g	11%
Vitamin C	7.2mg	23%
Iron	1mg	10%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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