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Asian Chicken or Turkey Crispy Lettuce Wraps Recipe

Asian Chicken or Turkey Crispy Lettuce Wraps Recipe

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Asian Chicken or Turkey Crispy Lettuce Wraps

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Ingredients:

Serving

1 1/2 lbs ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey ( a mixture of dark and white meat)
1 tsp oil
1 -2 tsp dried chili pepper flakes (optional add in for extra heat)
2 tbsp minced fresh garlic
1 tbsp minced fresh ginger (can use more to taste)
1 1/2 cups white button mushrooms, chopped
1 (8 oz) can water chestnuts, drained and finely chopped
1/3 cup teriyaki sauce
3 tbsp reduced-fat peanut butter
1 tbsp sesame oil
1 tbsp rice vinegar
1/4 cup hoisin sauce
2 green onions, finely chopped
salt and black pepper
1 head iceberg lettuce, separated into leaves
hoisin sauce, for dipping

Directions:

In a skillet cook the ground chicken or turkey in 1 teaspoon oil with the chili flakes (if using) garlic, ginger and mushrooms until the meat is no longer pink (about 5 minutes).
Add in the water chestnuts, teryaki sauce, peanut butter, sesame oil, rice vinegar and hoisin sauce; cook for about 3-4 minutes, stirring constantly.
Add in the chopped green onions; cook for about 1 minute.
Season the mixture with salt and pepper.
Spoon the mixture between large lettuce leaves; roll up tighly.
Serve with hoisin sauce on the side.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.16 Kcal (1872 kJ)
Calories from fat	209.31 Kcal
		% Daily Value*
Total Fat	23.26g	36%
Cholesterol	146.73mg	49%
Sodium	1361.08mg	57%
Potassium	1364.98mg	29%
Total Carbs	23.43g	8%
Sugars	12.59g	50%
Dietary Fiber	3.21g	13%
Protein	36.87g	74%
Vitamin C	6.8mg	11%
Iron	3mg	17%
Calcium	62mg	6%

Amount Per 100 g
Calories	108.71 Kcal (455 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	36%
Cholesterol	35.67mg	49%
Sodium	330.9mg	57%
Potassium	331.85mg	29%
Total Carbs	5.7g	8%
Sugars	3.06g	50%
Dietary Fiber	0.78g	13%
Protein	8.96g	74%
Vitamin C	1.7mg	11%
Iron	0.7mg	17%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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