Asian Chicken Noodle Salad Recipe

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Ingredients:

Serving

8 oz fresh udon noodles
1 tbsp sesame oil
2 grilled chicken breast halves, cut horizontally in half , then crosswise into thin strips
6 green onions, thinly sliced
12 oz sugar snap peas
toasted sesame seeds

Directions:

Cook snap peas in boiling salted water until crisp-tender, 2 minutes. Transfer to bowl.
Return water to boil. Add noodles. Cook until tender but firm, 3 minutes (or as directed on package). Drain; rinse under cold water until cool. Transfer to large bowl. Toss noodles with sesame oil. Cut noodles with kitchen shears to shorten. Add peas, chicken, and green onions; toss with enough dressing to coat. Arrange salad on platter; top with toasted sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.48 Kcal (622 kJ)
Calories from fat	46.5 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	3.08mg	1%
Sodium	159.99mg	7%
Potassium	115.26mg	2%
Total Carbs	21.77g	7%
Sugars	2.6g	10%
Dietary Fiber	2.42g	10%
Protein	4.99g	10%
Vitamin C	23.7mg	39%
Vitamin A	0.9mg	28%
Iron	79.4mg	441%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	8%
Cholesterol	1.8mg	1%
Sodium	93.75mg	7%
Potassium	67.54mg	2%
Total Carbs	12.76g	7%
Sugars	1.52g	10%
Dietary Fiber	1.42g	10%
Protein	2.92g	10%
Vitamin C	13.9mg	39%
Vitamin A	0.5mg	28%
Iron	46.5mg	441%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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