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Asian Chicken Burgers (Food Network Kitchens) Recipe

Asian Chicken Burgers (Food Network Kitchens) Recipe

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Asian Chicken Burgers (Food Network Kitchens)

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Ingredients:

Serving

cooking spray
1 small carrot
1 small red onion, halved
1 lb ground chicken
1/4 cup panko ( japanese breadcrumbs)
1/4 cup hoisin sauce
1 tbsp grated peeled ginger
4 tsp low-sodium soy sauce
3 tsp hot asian chili sauce , such as sambal oelek
8 oz white mushrooms, thinly sliced
2 tsp toasted sesame oil
juice of 1 lime
4 whole-wheat sesame hamburger buns

Directions:

Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes.
Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl.
Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.
Per serving: Calories 360; Fat 14 g (Saturated 3 g); Cholesterol 75 mg; Sodium 1,143 mg; Carbohydrate 40 g; Fiber 4 g; Protein 24 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.93 Kcal (1092 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	97.98mg	33%
Sodium	561.99mg	23%
Potassium	893.6mg	19%
Total Carbs	14.68g	5%
Sugars	7.02g	28%
Dietary Fiber	2.04g	8%
Protein	22.53g	45%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	107.09 Kcal (448 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	19%
Cholesterol	40.21mg	33%
Sodium	230.66mg	23%
Potassium	366.76mg	19%
Total Carbs	6.02g	5%
Sugars	2.88g	28%
Dietary Fiber	0.84g	8%
Protein	9.25g	45%
Vitamin C	1.8mg	7%
Vitamin A	0.1mg	4%
Iron	0.9mg	12%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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