Asian Chicken Burgers (Food Network Kitchens) |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Ingredients:
cooking spray |
1 small carrot |
1 small red onion, halved |
1 pound ground chicken |
1/4 cup panko (japanese breadcrumbs) |
1/4 cup hoisin sauce |
1 tablespoon grated peeled ginger |
4 teaspoons low-sodium soy sauce |
3 teaspoons hot asian chili sauce, such as sambal oelek |
8 ounces white mushrooms, thinly sliced |
2 teaspoons toasted sesame oil |
juice of 1 lime |
4 whole-wheat sesame hamburger buns |
Directions:
1. Preheat the oven to 375 degrees F. Mist a baking sheet with cooking spray. Grate the carrot and 1/2 onion into a large bowl. Add the chicken, panko, 2 tablespoons hoisin sauce, the ginger, 3 teaspoons soy sauce and 1 teaspoon sambal oelek and mix until combined. Shape the chicken mixture into 4 patties and place on the prepared baking sheet. Bake until cooked through, about 20 minutes.
2. Meanwhile, thinly slice the remaining 1/2 onion. Toss with the mushrooms, sesame oil, lime juice and the remaining 1 teaspoon soy sauce in a bowl. Mix the remaining 2 tablespoons hoisin sauce and 2 teaspoons sambal oelek with 1 tablespoon water in another bowl.
3. Warm the hamburger buns in the oven. Serve the burgers on the buns with a drizzle of the hoisin-sambal sauce and some of the mushroom mixture.
4. Per serving: Calories 360; Fat 14 g (Saturated 3 g); Cholesterol 75 mg; Sodium 1,143 mg; Carbohydrate 40 g; Fiber 4 g; Protein 24 g
5. Photograph by Antonis Achilleos
|
|