Asian Chicken and Noodles Recipe

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Asian Chicken and Noodles
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Ingredients
5
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Reserve seasoning packet from ramen noodles.
  2. Bring 2 cups water to boil in large saucepan.
  3. Add ramen noodles and frozen vegetables.
  4. Cook 3 minutes, stirring occasionally; drain.
  5. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
  6. Add chicken; cook and stir until browned, about 8 minutes.
  7. Stir in noodles, vegetables, stir-fry sauce and reserved seasoning packet; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.05 Kcal (792 kJ)
Calories from fat 76.74 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 66.89mg 22%
Sodium 530.19mg 22%
Potassium 350.12mg 7%
Total Carbs 5.56g 2%
Sugars 0.8g 3%
Dietary Fiber 0.35g 1%
Protein 23.74g 47%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 129.72 Kcal (543 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 13%
Cholesterol 45.9mg 22%
Sodium 363.8mg 22%
Potassium 240.24mg 7%
Total Carbs 3.81g 2%
Sugars 0.55g 3%
Dietary Fiber 0.24g 1%
Protein 16.29g 47%
Vitamin C 3.3mg 8%
Iron 0.2mg 2%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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