Asian Broccoli Chicken With Cashews Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp oil
1 lb boneless skinless chicken breast , cut into strips
2 garlic cloves, minced
5 cups broccoli florets
1/2 cup water
1/4 cup catalina dressing
2 tbsp soy sauce
1/4 tsp crushed red pepper flakes
1/4 cup cashews

Directions:

Heat oil in large skillet on medium-high heat.
Add chicken and garlic, cook 6-8 min or untill chicken is done, stirring occasionally.
Remove chicken from skillet, cover to keep warm.
Add broccoli and water to skillet, cook 3-4 min or until broccoli is crisp-tender, stirring occasionally.
Stir in chicken and all remaining ingredients except nuts.
Cook 2 min longer or until heated through, stirring occasionally.
Top with nuts just before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.28 Kcal (1349 kJ)
Calories from fat	153.92 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	66.89mg	22%
Sodium	1092.19mg	46%
Potassium	802.27mg	17%
Total Carbs	16.97g	6%
Sugars	6.53g	26%
Dietary Fiber	3.98g	16%
Protein	29.83g	60%
Vitamin C	102.1mg	170%
Iron	2.4mg	13%
Calcium	71mg	7%

Amount Per 100 g
Calories	107.69 Kcal (451 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	26%
Cholesterol	22.35mg	22%
Sodium	364.95mg	46%
Potassium	268.08mg	17%
Total Carbs	5.67g	6%
Sugars	2.18g	26%
Dietary Fiber	1.33g	16%
Protein	9.97g	60%
Vitamin C	34.1mg	170%
Iron	0.8mg	13%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Peanut Noodles

Peanut oil and 10 more..
Thai Chicken Broccoli Salad

Linguine, uncooked and 13 more..
Shrimp and Broccolini Stir-Fry

Vegetable oil, Shrimp (15), peeled and deveined and 7 more..
Shrimp and Broccolini Stir-Fry

Vegetable oil, divided and 8 more..
Spicy Cashew Chicken Stir Fry

Garlic cloves, minced, Fresh ginger, minced and 7 more..
Cashew Chicken

Boneless chicken breast, Vegetable oil, Garlic, sliced and 6 more..
Easy Rice Cooker Chicken Curry

Oil, Chopped onion, Minced garlic, Curry powder, Water and 6 more..
Honey Chicken With Spring Onions

Oil, Skinless chicken breast fillets, thinly sliced and 11 more..
Thai Garlic Chicken

Boneless chicken breasts, Garlic, sliced thinly or crushed and 8 more..
Broccoli and Cauliflower Stir Fry

Broccoli florets, Head cauliflower, Carrot, sliced and 8 more..
Honey and Orange Glazed Chicken

Chicken breasts, skinless and boneless, Oil and 6 more..
Spicy Chicken Pepper Pasta

Oil (canola, olive) and 10 more..
Orange Basil Chicken

Boneless skinless chicken breasts, Cornstarch, divided and 9 more..
Chicken Rotini

Boneless skinless chicken breasts and 8 more..