Asian Bolognese Recipe

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Asian Bolognese
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Ingredients
11
Count
Nutrition
278
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season ground chicken with salt and pepper in a medium sized bowl. Set aside.
  2. Mix together soy sauce, cornstarch and water. Carve the tops out of each tomato (the part that connects the tomato to the vine).
  3. Bring 2 quarts of water to boil. While waiting for water to boil, prepare an ice bath. Place tofu into a serving dish. Heat in microwave for 1 minute. Drain off any excess liquid.
  4. When water boils, place tomatoes into boiling water for 1 minute. Place immediately into ice bath. Let sit in ice bath for about 2 minutes. Remove and peel off skins. Then quarter the tomatoes.
  5. Heat olive oil over medium-high heat in wok. Add garlic. When garlic starts to brown, add ground chicken. Break chicken into small bits with spoon or spatula. Cook until chicken begins to brown. Remove chicken from wok. Return wok back to medium-high heat. Add tomatoes. When tomatoes start to juice (about 5 minutes), bring chicken back to wok. Turn heat to high. Make sure wok is as hot as possible and move meat-tomato mixture out to sides of wok forming a donut. Give the cornstarch sauce a couple of stirs before pouring it into the donut of the wok. Let it sit on the heat for about 10 seconds. Sauce should begin to boil and thicken. Stir-fry for another minute. Pour mixture into serving dish over tofu.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.69 Kcal (1163 kJ)
Calories from fat 144.82 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 97.5mg 33%
Sodium 1157.91mg 48%
Potassium 624.73mg 13%
Total Carbs 4.94g 2%
Sugars 0.78g 3%
Dietary Fiber 1.43g 6%
Protein 27.28g 55%
Vitamin C 0.5mg 1%
Iron 2.5mg 14%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 141.83 Kcal (594 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 25%
Cholesterol 49.8mg 33%
Sodium 591.41mg 48%
Potassium 319.09mg 13%
Total Carbs 2.52g 2%
Sugars 0.4g 3%
Dietary Fiber 0.73g 6%
Protein 13.93g 55%
Vitamin C 0.2mg 1%
Iron 1.3mg 14%
Calcium 62.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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