Bolognese on a Budget Recipe

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Ingredients:

Serving

1 cup red lentils
1 3/4 cups water
2 (14.4 oz) cans chopped canned tomatoes
2 onions, chopped
1 cube vegetable bouillon
salt and ground black pepper to taste

Directions:

Rinse lentils under cold running water and drain. Place the water and lentils in a saucepan over medium heat and bring to a boil. Cover, reduce heat to medium-low, and simmer until lentils just begin to soften, about 20 minutes. Stir the tomatoes and onions into the lentils; bring to a gentle simmer. Crumble the bouillon cube into the lentil mixture and stir until it's dissolved. Simmer for about 5 minutes more, stirring frequently. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.98 Kcal (821 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	25.86mg	1%
Potassium	580.23mg	12%
Total Carbs	34.74g	12%
Sugars	3.73g	15%
Dietary Fiber	16.26g	65%
Protein	13.31g	27%
Vitamin C	7mg	12%
Iron	4mg	22%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	88.73 Kcal (371 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	11.71mg	1%
Potassium	262.71mg	12%
Total Carbs	15.73g	12%
Sugars	1.69g	15%
Dietary Fiber	7.36g	65%
Protein	6.03g	27%
Vitamin C	3.2mg	12%
Iron	1.8mg	22%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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