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Asian Beef Stir-fry with Snow Peas and Rice Recipe

Asian Beef Stir-fry with Snow Peas and Rice Recipe

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Asian Beef Stir-fry with Snow Peas and Rice

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Ingredients:

Serving

1 tbsp cornstarch
1 tbsp soy sauce
2 tbsp water
1 tbsp red wine
1/2 tsp sugar
450 g flank steaks
1 tsp cornstarch
2 tsp oyster sauce
1 tsp sesame oil
1/2 tsp sugar
1 tbsp water
1 tbsp ginger sesame paste
1 tbsp prepared garlic
3/4 cup chicken broth
1 1/2 cups white rice
3 cups water
1 tsp sesame oil
1 tsp ginger powder
marinated beef
1/2 tsp crushed red pepper flakes
2 green onions
600 g frozen snow peas (or fresh )

Directions:

The night before: Combine the following in a medium size bowl in this order: cornstarch, stir in soy sauce, gradually add water, red wine, and sugar.
Slice beef against the grain in strips approximately 2 long.
Add to marinade bowl as you cut.
Toss with a fork until well coated.
Cover and leave in fridge overnight.
Combine the following in another small bowl or container: cornstarch.
Blend in oyster sauce, sesame oil, sugar, water, ginger-sesame sauce, garlic, and chicken broth.
Cover and leave in fridge overnight.
When you get home for dinner: Combine rice and water in a large microwave safe pot or casserole dish.
Cover and microwave at high for 10 minutes, then medium for 10 minutes.
Heat oil in a large nonstick fry pan or wok at med-high.
Add ginger, drained marinated beef, and chili flakes.
Slice green onions and add to pan as you cut.
Toss until meat browns.
Add stir fry sauce and snow peas.
Toss until sauce thickens slightly and snow peas are tender but crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.79 Kcal (1502 kJ)
Calories from fat	72.04 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	51mg	17%
Sodium	377.38mg	16%
Potassium	337.44mg	7%
Total Carbs	46.8g	16%
Sugars	1.72g	7%
Dietary Fiber	2.66g	11%
Protein	21.65g	43%
Vitamin C	3.4mg	6%
Iron	3.6mg	20%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	90.57 Kcal (379 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	12%
Cholesterol	12.87mg	17%
Sodium	95.26mg	16%
Potassium	85.18mg	7%
Total Carbs	11.81g	16%
Sugars	0.44g	7%
Dietary Fiber	0.67g	11%
Protein	5.46g	43%
Vitamin C	0.8mg	6%
Iron	0.9mg	20%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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