Directions:
- Preheat oven to 350°F.
- Put the chicken in a baking dish; pour over the soy sauce and vinegar, and then top with the vegetables.
- Bake for about 40 minutes or until the chicken is cooked through and no longer pink in the middle.
- Cover with foil half-way through the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.35 Kcal (1492 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1312.52mg | 55% | |
| Potassium | 1143.11mg | 24% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 50.94g | 102% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 2mg | 66% | |
| Iron | 25.9mg | 144% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.56 Kcal (308 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 12% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 46% | |
| Sodium | 270.96mg | 55% | |
| Potassium | 235.98mg | 24% | |
| Total Carbs | 5.01g | 8% | |
| Sugars | 1.82g | 35% | |
| Dietary Fiber | 1.06g | 21% | |
| Protein | 10.52g | 102% | |
| Vitamin C | 14.5mg | 117% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 5.3mg | 144% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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