Asian-Apricot Chicken Cutlets Recipe

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Asian-Apricot Chicken Cutlets
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Ingredients
13
Count
Nutrition
496
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Butterfly out the chicken breasts to as even a thickness as is possible.
  2. Chop onion.
  3. Mix together the 1/4 tsp of salt, pepper, onion powder, garlic powder and the ginger.
  4. Season chicken breasts with the spice mixture.
  5. Heat a large skillet over medium-low heat, and add the 2 TBS of oil.
  6. Brown the onion,and the chicken breasts for approximately 5 minute per side.
  7. Mix together all the remaining ingredients in a bowl.
  8. When chicken breasts are browned on both sides, add the sauce mixture.
  9. Simmer on medium-low heat for approximately 15-20 minutes, until chicken is done to an internal temperature of 170 degrees, and sauce is reduced and thickened.
  10. Taste sauce (say Yum) and add more pepper or soy sauce to taste, if desired.
  11. Serve over steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.7 Kcal (2075 kJ)
Calories from fat 125.2 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 139.24mg 46%
Sodium 1659.89mg 69%
Potassium 812.88mg 17%
Total Carbs 47.41g 16%
Sugars 33.85g 135%
Dietary Fiber 1.43g 6%
Protein 48.85g 98%
Vitamin C 28.8mg 48%
Iron 0.3mg 1%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 21%
Cholesterol 35.82mg 46%
Sodium 427.03mg 69%
Potassium 209.13mg 17%
Total Carbs 12.2g 16%
Sugars 8.71g 135%
Dietary Fiber 0.37g 6%
Protein 12.57g 98%
Vitamin C 7.4mg 48%
Iron 0.1mg 1%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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