Amount Per 1 Serving
Calories	227.39 Kcal (952 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	10.78mg	4%
Sodium	430.06mg	18%
Potassium	67.27mg	1%
Total Carbs	34.04g	11%
Sugars	0.95g	4%
Dietary Fiber	1.08g	4%
Protein	11.12g	22%
Vitamin C	0.7mg	1%
Iron	2mg	11%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	263.16 Kcal (1102 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	8%
Cholesterol	12.48mg	4%
Sodium	497.72mg	18%
Potassium	77.86mg	1%
Total Carbs	39.39g	11%
Sugars	1.1g	4%
Dietary Fiber	1.25g	4%
Protein	12.87g	22%
Vitamin C	0.8mg	1%
Iron	2.3mg	11%
Calcium	235.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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