Asadero Cheese & Bean Nachos Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 small onion, finely chopped
1 chili pepper, cored, seeded, and minced
1 (15 1/4 oz) can black beans, rinsed and well drained
1/4 tsp ground cumin
20 large tortilla chips
1 1/4 cups shredded asadero cheese, divided

Directions:

Preheat oven to 375 degrees.
Heat oil in skillet over medium heat. Add onion and chile, saute 2 to 3 minutes. Add beans. heat over low heat while mashing with a fork. Stir in cumin and salt and pepper to taste.
Spread 1 tablespoon bean mixture over each tortilla chip. Arrange on baking sheet. Sprinkle 1 tablespoon cheese over each nacho. Bake 10 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.42 Kcal (425 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	14.83mg	5%
Sodium	108.68mg	5%
Potassium	90.24mg	2%
Total Carbs	6.59g	2%
Sugars	1.04g	4%
Dietary Fiber	0.94g	4%
Protein	4.39g	9%
Vitamin C	7mg	12%
Iron	0.4mg	2%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	290.84 Kcal (1218 kJ)
Calories from fat	167.88 Kcal
		% Daily Value*
Total Fat	18.65g	10%
Cholesterol	42.53mg	5%
Sodium	311.66mg	5%
Potassium	258.77mg	2%
Total Carbs	18.9g	2%
Sugars	2.97g	4%
Dietary Fiber	2.69g	4%
Protein	12.59g	9%
Vitamin C	20mg	12%
Iron	1.2mg	2%
Calcium	300.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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