Directions:
- Preheat oven to 375 degrees.
- Heat oil in skillet over medium heat. Add onion and chile, saute 2 to 3 minutes. Add beans. heat over low heat while mashing with a fork. Stir in cumin and salt and pepper to taste.
- Spread 1 tablespoon bean mixture over each tortilla chip. Arrange on baking sheet. Sprinkle 1 tablespoon cheese over each nacho. Bake 10 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 58.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 108.68mg | 5% | |
| Potassium | 90.24mg | 2% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 290.84 Kcal (1218 kJ) | ||
| Calories from fat | 167.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 10% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 5% | |
| Sodium | 311.66mg | 5% | |
| Potassium | 258.77mg | 2% | |
| Total Carbs | 18.9g | 2% | |
| Sugars | 2.97g | 4% | |
| Dietary Fiber | 2.69g | 4% | |
| Protein | 12.59g | 9% | |
| Vitamin C | 20mg | 12% | |
| Iron | 1.2mg | 2% | |
| Calcium | 300.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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