Directions:
- Place meat in large saucepan. Add water, peppercorns, 1/4 onion and salt to taste. Bring to a boil, reduce heat. Cover and simmer until meat is very tender, about 1 1/2 hours.
- Cool meat in broth. Drain, reserving 1/3 cup broth. Mash garlic with 1/4 teaspoon salt to make a paste. Heat oil in a large skillet. Add chopped onion and garlic paste. Cook until onion is tender. Cut chili into short strips. Add chili strips and tomatoes to cooked onion.
- Cook 3 to 4 minutes. Add meat, cumin and freshly ground pepper to taste. Cook until meat is heated through. Stir in reserved broth. Taste and add salt if needed. Keep warm.
- NOTE: Can be served as a main dish or in tacos or other tortilla dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.23 Kcal (1303 kJ) | ||
| Calories from fat | 204.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 226.37mg | 9% | |
| Potassium | 580.21mg | 12% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.07 Kcal (490 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 35% | |
|---|---|---|---|
| Cholesterol | 29mg | 26% | |
| Sodium | 85.15mg | 9% | |
| Potassium | 218.25mg | 12% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 1.17g | 12% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 8.5g | 45% | |
| Vitamin C | 9.7mg | 43% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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