Directions:
- Preheat oven to 350. Bake almonds until golden, 5 to 7 minutes, stirring once.
- Whisk together vinegar, mustard, coriander, salt and pepper. Slowly whisk in oil.
- Arrange arugula on each of 4 plates. Top with an ounce of feta, 1/3 cup blueberries, sprinkle with almonds and drizzle dressing atop. Use honey if blueberries are tart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.09 Kcal (1365 kJ) | ||
| Calories from fat | 253.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 379.83mg | 16% | |
| Potassium | 257.01mg | 5% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 212.64 Kcal (890 kJ) | ||
| Calories from fat | 165.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 43% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 8% | |
| Sodium | 247.68mg | 16% | |
| Potassium | 167.59mg | 5% | |
| Total Carbs | 9.5g | 5% | |
| Sugars | 6.23g | 38% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 146.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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