Nicola's Pad Thai Recipe

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Nicola's Pad Thai
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Ingredients:

Directions:

  1. Soak uncooked noodles in 8 cups of water until soft, 8 hours or overnight.
  2. Drain rice noodles and set aside.
  3. Whisk together vegetable broth, 2 tablespoons vegetable oil, brown sugar, soy sauce, rice wine vinegar, peanut butter, 1 teaspoon fresh cilantro, onion powder, tamarind paste, hot chile paste, garlic powder, sesame oil, red pepper flakes, ground coriander, ground ginger, salt, and ground black pepper in a saucepan.
  4. Heat sauce over medium heat until it bubbles; reduce heat to low, and simmer sauce while you prepare the remaining ingredients.
  5. Heat 3 tablespoons of vegetable oil in a large wok over medium heat.
  6. Cook and stir broccoli, carrots, snow peas, water chestnuts, baby corn, mushrooms, and zucchini in the wok until tender, 8 to 10 minutes.
  7. Add the drained noodles and 1 tablespoon vegetable oil to vegetables. Cook and stir until noodles are heated through, 2 to 3 minutes.
  8. Remove the wok from heat and pour the sauce over vegetables and rice noodles.
  9. Toss to fully coat the vegetables and rice noodles with sauce.
  10. Garnish with peanuts, 2 tablespoons chopped cilantro, and paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.04 Kcal (1277 kJ)
Calories from fat 229.88 Kcal
% Daily Value*
Total Fat 25.54g 39%
Cholesterol 0.31mg 0%
Sodium 471.07mg 20%
Potassium 349.31mg 7%
Total Carbs 17.77g 6%
Sugars 6.2g 25%
Dietary Fiber 3.6g 14%
Protein 5.12g 10%
Vitamin C 17.1mg 28%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 175.66 Kcal (735 kJ)
Calories from fat 132.38 Kcal
% Daily Value*
Total Fat 14.71g 39%
Cholesterol 0.18mg 0%
Sodium 271.27mg 20%
Potassium 201.16mg 7%
Total Carbs 10.23g 6%
Sugars 3.57g 25%
Dietary Fiber 2.08g 14%
Protein 2.95g 10%
Vitamin C 9.8mg 28%
Vitamin A 0.1mg 4%
Iron 0.7mg 7%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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