Arugula Salad With Lemon Tarragon Vinny Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

salad
1 container of arugula
1 fresh ear of corn , cut off the cob
1/4 cup thinly sliced macadamia nuts , almonds or cashews
if making this dish in the winter, you can use a more firm lettuce like frisee(curly endive) and use pomegranate seeds instead of the corn.
lemon and tarragon dressing
1/4 cup fresh lemon juice
1/2 cup olive oil
1/4 tsp kosher salt
1/4 tsp black pepper
2 cloves garlic, minced
1/2 cup fresh tarragon, roughly chopped .
optional: dash red pepper flakes (or more if you like spice like i do).

Directions:

For the salad, combine all ingredients in a bowl...like you would for any salad...
For the dressing, combine all ingredients, minus the oil in a bowl. Once combined, slowly start to emulsify the oil to the other ingredients with a whisk to create a vinaigrette.
Now that your vinaigrette is finished, toss it with the salad-but not all of it because it might be too overpowering and arugula is very delicate. You can always have dressing left over!
Eat it and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.5 Kcal (1438 kJ)
Calories from fat	313.58 Kcal
		% Daily Value*
Total Fat	34.84g	54%
Sodium	139.1mg	6%
Potassium	225.81mg	5%
Total Carbs	8.92g	3%
Sugars	1.58g	6%
Dietary Fiber	1.76g	7%
Protein	2.29g	5%
Vitamin C	10mg	17%
Iron	1.8mg	10%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	428.24 Kcal (1793 kJ)
Calories from fat	390.94 Kcal
		% Daily Value*
Total Fat	43.44g	54%
Sodium	173.41mg	6%
Potassium	281.51mg	5%
Total Carbs	11.13g	3%
Sugars	1.97g	6%
Dietary Fiber	2.19g	7%
Protein	2.86g	5%
Vitamin C	12.5mg	17%
Iron	2.2mg	10%
Calcium	66.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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