Arugula Salad with Blood Orange Vinaigrette (Emeril Lagasse) Recipe

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Arugula Salad with Blood Orange Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Heat olive oil in a small skillet over medium-high heat. Add porcini, season with salt, pepper, and crushed red pepper, and saute until tender. Remove from heat.
  2. Combine arugula, red dandelion greens, red onion, and orange segments in a bowl. Toss with vinaigrette to coat. Divide salad among 2 plates and top with porcini mixture. Serve immediately.
  3. Blood Orange Vinaigrette:
  4. Whisk together juice, shallots, mustard, sugar, and vinegar in a medium bowl. Slowly whisk in olive oil in a steady stream until combined. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.6 Kcal (5709 kJ)
Calories from fat 1138.4 Kcal
% Daily Value*
Total Fat 126.49g 195%
Sodium 347.25mg 14%
Potassium 471.39mg 10%
Total Carbs 21.06g 7%
Sugars 13.77g 55%
Dietary Fiber 3.4g 14%
Protein 3.13g 6%
Vitamin C 80.3mg 134%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 347.85 Kcal (1456 kJ)
Calories from fat 290.4 Kcal
% Daily Value*
Total Fat 32.27g 195%
Sodium 88.58mg 14%
Potassium 120.25mg 10%
Total Carbs 5.37g 7%
Sugars 3.51g 55%
Dietary Fiber 0.87g 14%
Protein 0.8g 6%
Vitamin C 20.5mg 134%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 31.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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