Directions:
- In a bowl, toss together the arugula, onions, pumpkin seeds and shaved Parmesan. Season with salt. Drizzle with vinegar and oil and toss. Taste and re-season. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.82 Kcal (154 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 29.61mg | 1% | |
| Potassium | 197.39mg | 4% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 7% | |
| Sodium | 46.76mg | 1% | |
| Potassium | 311.71mg | 4% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.5g | 4% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 10.04g | 13% | |
| Vitamin C | 6.7mg | 7% | |
| Iron | 0.8mg | 3% | |
| Calcium | 92.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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