Directions:
- If not ready-washed, wash and dry the arugula.
- Peel the orange and, catching and reserving all the juices, section and cut into small bits.
- Slice the Parmesan very thinly into flakes. Do not grate.
- Toss these ingredients along with the walnuts in a large, deep bowl.
- Combine all dressing ingredients, including reserved orange juice, in a tightly sealed jar and shake until emulsified.
- Just before serving, pour over the dressing and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.87 Kcal (2269 kJ) | ||
| Calories from fat | 414.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 1190.11mg | 50% | |
| Potassium | 233.56mg | 5% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 0.8mg | 5% | |
| Calcium | 461.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 342.6 Kcal (1434 kJ) | ||
| Calories from fat | 261.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 71% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 8% | |
| Sodium | 752.46mg | 50% | |
| Potassium | 147.67mg | 5% | |
| Total Carbs | 11.25g | 6% | |
| Sugars | 8.71g | 55% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 10.89g | 34% | |
| Vitamin C | 16mg | 42% | |
| Iron | 0.5mg | 5% | |
| Calcium | 291.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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