Directions:
- Place 1 large handful of the arugula on each of 6 dinner plates. Arrange some of the peppers, giardiniera, Parmesan, mozzarella, salami, and bresaola on top of each pile of greens. Drizzle the salads with the olive oil and vinegar, and season with salt and pepper to taste. Gently toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.44 Kcal (2861 kJ) | ||
| Calories from fat | 457.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.81g | 78% | |
|---|---|---|---|
| Cholesterol | 120.1mg | 40% | |
| Sodium | 1857.42mg | 77% | |
| Potassium | 476.08mg | 10% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 46.97g | 94% | |
| Vitamin C | 63.9mg | 106% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 144.3mg | 802% | |
| Calcium | 954.5mg | 95% | |
| Amount Per 100 g | |||
| Calories | 176.94 Kcal (741 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 78% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 40% | |
| Sodium | 480.88mg | 77% | |
| Potassium | 123.26mg | 10% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 1.27g | 20% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 12.16g | 94% | |
| Vitamin C | 16.5mg | 106% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 37.4mg | 802% | |
| Calcium | 247.1mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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