Directions:
- Preheat oven to 450°F.
- Drizzle mushrooms with 1 tsp oil and roast for 12 minutes.
- Layer caps with eggplant, peppers, artichokes, basil, and arugula. drizzle with 1 tsp olive oil.
- Sprinkle with onion, salt, and pepper.
- Top with 2 slices cheese per mushroom, then return to oven.
- Bake for 5 minute.
- Add italian seasoning and pepper flakes and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.65 Kcal (2938 kJ) | ||
| Calories from fat | 354.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.44g | 61% | |
|---|---|---|---|
| Cholesterol | 77.28mg | 26% | |
| Sodium | 3339.13mg | 139% | |
| Potassium | 1497.85mg | 32% | |
| Total Carbs | 55.1g | 18% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 16.46g | 66% | |
| Protein | 37.49g | 75% | |
| Vitamin C | 130.5mg | 218% | |
| Iron | 31.6mg | 176% | |
| Calcium | 923.4mg | 92% | |
| Amount Per 100 g | |||
| Calories | 80.71 Kcal (338 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 61% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 26% | |
| Sodium | 384.1mg | 139% | |
| Potassium | 172.3mg | 32% | |
| Total Carbs | 6.34g | 18% | |
| Sugars | 2.7g | 94% | |
| Dietary Fiber | 1.89g | 66% | |
| Protein | 4.31g | 75% | |
| Vitamin C | 15mg | 218% | |
| Iron | 3.6mg | 176% | |
| Calcium | 106.2mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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