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Arugula, Fennel, and Avocado Salad Recipe

Arugula, Fennel, and Avocado Salad Recipe

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Ingredients:

Serving

6 cups trimmed arugula (about 4 oz)
4 cups thinly sliced fennel bulb (about 2 small bulbs)
1 3/4 cups sliced peeled avocado (about 1 small)
1/3 cup fresh lemon juice
1 tbsp extra-virgin olive oil
1/2 tsp salt
2 tbsp shaved parmigiano-reggiano cheese

Directions:

Combine all ingredients except the cheese; toss gently to coat.
Divide the salad among 8 salad plates. Sprinkle the cheese evenly among salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.64 Kcal (367 kJ)
Calories from fat	61.78 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	0.15mg	0%
Sodium	175.5mg	7%
Potassium	400.75mg	9%
Total Carbs	7.22g	2%
Sugars	0.92g	4%
Dietary Fiber	3.84g	15%
Protein	1.6g	3%
Vitamin C	14.6mg	24%
Iron	0.9mg	5%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	11%
Cholesterol	0.14mg	0%
Sodium	164.9mg	7%
Potassium	376.55mg	9%
Total Carbs	6.79g	2%
Sugars	0.87g	4%
Dietary Fiber	3.61g	15%
Protein	1.5g	3%
Vitamin C	13.7mg	24%
Iron	0.8mg	5%
Calcium	48.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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