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Arugula And Yellow Tomato Salad Recipe

Arugula And Yellow Tomato Salad Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

i like this salad , hope it works for you. not sure where it came from.
later
tom
arugula and yellow tomato salad
1 bunch arugula washed and spun dry
1 pint yellow cherry tomatoes cut in half (if yellow hard to find use red)
3 tbsp finely chopped red onion
2 tbsp lemon juice
2 or 4 tbsp extra virgin olive oil
coarse salt and black pepper

Directions:

Combine all ingredients except salt and pepper, in a non-reactive bowl and toss together
Gently and salt and pepper to taste.
This goes good with grilled meats , fish(tuna) and poultry.
If you use fresh tuna always cut off the darker, bloody spots

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.75 Kcal (815 kJ)
Calories from fat	177.66 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Sodium	22.39mg	1%
Potassium	266.8mg	6%
Total Carbs	4.42g	1%
Sugars	0.72g	3%
Dietary Fiber	1.14g	5%
Protein	1.05g	2%
Vitamin C	13.1mg	22%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	146.17 Kcal (612 kJ)
Calories from fat	133.35 Kcal
		% Daily Value*
Total Fat	14.82g	30%
Sodium	16.8mg	1%
Potassium	200.26mg	6%
Total Carbs	3.32g	1%
Sugars	0.54g	3%
Dietary Fiber	0.86g	5%
Protein	0.79g	2%
Vitamin C	9.8mg	22%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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