Arugula and Citrus Salad With Basil Vinaigrette Recipe

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Arugula and Citrus Salad With Basil Vinaigrette
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Ingredients:

Directions:

  1. Peel oranges and grapefruits. Cut out individual slices, cutting between membranes. Set aside.
  2. In bowl, combine shallots and vinegar. Gradually whisk oil inches Stir in basil.
  3. Toss arugula in salt and peper then plate, arrange citrus slices and drizzle with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.78 Kcal (866 kJ)
Calories from fat 113.88 Kcal
% Daily Value*
Total Fat 12.65g 19%
Sodium 15.28mg 1%
Potassium 493.93mg 11%
Total Carbs 23.11g 8%
Sugars 10.7g 43%
Dietary Fiber 3.1g 12%
Protein 3.57g 7%
Vitamin C 71.9mg 120%
Iron 0.8mg 5%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 19%
Sodium 6.49mg 1%
Potassium 209.76mg 11%
Total Carbs 9.81g 8%
Sugars 4.54g 43%
Dietary Fiber 1.32g 12%
Protein 1.52g 7%
Vitamin C 30.5mg 120%
Iron 0.3mg 5%
Calcium 46.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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