Artichokes with Roasted-Pepper Dip Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

2 red bell peppers
2 artichokes (1 lb)
12 cups water
3 lemon slices
1 bay leaf
2 tsp olive oil
2 tsp dijon mustard
1 tsp red wine vinegar
1/4 tsp dried fines herbes
1/8 tsp black pepper
1 tbsp finely crumbled feta cheese
1/2 tsp capers

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise, discarding seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel and set aside.
Cut off artichoke stems, and remove bottom leaves. Trim about 1 inch from tops of artichokes. Bring water, lemon slices, and bay leaf to a boil in a large Dutch oven. Add artichokes; cover, reduce heat, and simmer 25 minutes or until a leaf near the center of each artichoke pulls out easily. Drain well; discard lemon and bay leaf. Set aside.
Combine bell peppers, oil, mustard, and vinegar in a blender; process until smooth. Combine bell pepper mixture, fines herbes, and black pepper. Spoon 2/3 cup into a serving bowl; sprinkle with feta and capers. Serve with artichokes. Cover and chill remaining dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.57 Kcal (940 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	6.83mg	2%
Sodium	410.26mg	17%
Potassium	1104.63mg	24%
Total Carbs	39.44g	13%
Sugars	9.68g	39%
Dietary Fiber	15.66g	63%
Protein	8.98g	18%
Vitamin C	191.9mg	320%
Vitamin A	3mg	99%
Iron	53.7mg	298%
Calcium	313mg	31%

Amount Per 100 g
Calories	11.79 Kcal (49 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	10%
Cholesterol	0.36mg	2%
Sodium	21.54mg	17%
Potassium	57.99mg	24%
Total Carbs	2.07g	13%
Sugars	0.51g	39%
Dietary Fiber	0.82g	63%
Protein	0.47g	18%
Vitamin C	10.1mg	320%
Vitamin A	0.2mg	99%
Iron	2.8mg	298%
Calcium	16.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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