Artichokes With Roasted-Pepper Dip Recipe

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Ingredients:

Serving

2 red bell peppers
2 artichokes (1 lb)
12 cups water
3 lemon slices
1 bay leaf
1 large garlic clove, chopped in 4 pieces
2 tsp olive oil
2 tsp dijon mustard
1 tsp red wine vinegar
1/4 tsp dried fines herbes (or combination of parsley and chives)
1/4 tsp fresh ground black pepper
1/4-1/2 tsp garlic powder
1 tbsp finely crumbled boursin cheese
1/4 tsp capers (optional)

Directions:

Cut bell peppers in half lengthwise, discarding seeds and membranes.
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
Broil for 10 mins or until blackened.
Place in a zip-lock plastic bag; seal.
Let stand for 20 minutes.
Peel and set aside.
Cut off artichokes stems, and remove bottom leaves.
Trim about 1 from tops of artichokes.
Bring water, lemon slices, bay leaf and garlic to a boil in a large Dutch oven.
Add artichokes; cover, reduce heat, and simmer 25 mins or until leaf near the center of each artichoke pulls out easily.
Drain well; discard lemon, bay leaf and garlic.
Set aside.
Combine bell peppers, oil, mustard, and vinegar in a blender; process until smooth.
Combine bell pepper mixture, fines herbes or combo of chives and parsley, garlic powder and black pepper.
Spoon 2/3 cup into a serving bowl; sprinkle with boursin or feta, and capers, if using.
Serve with artichokes.
Cover and chill remaining dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.98 Kcal (1269 kJ)
Calories from fat	82.61 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	7.89mg	3%
Sodium	513.64mg	21%
Potassium	1114.61mg	24%
Total Carbs	50.49g	17%
Sugars	9.4g	38%
Dietary Fiber	16.26g	65%
Protein	11.8g	24%
Vitamin C	192.4mg	321%
Vitamin A	3mg	99%
Iron	53.7mg	298%
Calcium	278.8mg	28%

Amount Per 100 g
Calories	15.89 Kcal (67 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	14%
Cholesterol	0.41mg	3%
Sodium	26.94mg	21%
Potassium	58.46mg	24%
Total Carbs	2.65g	17%
Sugars	0.49g	38%
Dietary Fiber	0.85g	65%
Protein	0.62g	24%
Vitamin C	10.1mg	321%
Vitamin A	0.2mg	99%
Iron	2.8mg	298%
Calcium	14.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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