In a large skillet over medium high heat, add butter and oil.
Sauté onions, garlic, chile, and herbs, reduce heat, making sure garlic doesn't burn.
Once oil is infused, place artichoke, heart side down, into oil.
Sauté for a few minutes, and then add enough water to steam them.
Cover and reduce heat.
Steam artichokes gently for up to 2 hours, or until flesh removes from leaves easily.
More water will need to be added to the pan periodically.
Serve with lemon-garlic-butter for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.31 Kcal (734 kJ)
Calories from fat	115.1 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	15.27mg	5%
Sodium	96.13mg	4%
Potassium	272.83mg	6%
Total Carbs	10.19g	3%
Sugars	1.68g	7%
Dietary Fiber	4g	16%
Protein	2.63g	5%
Vitamin C	10mg	17%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	176.54 Kcal (739 kJ)
Calories from fat	115.91 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	15.37mg	5%
Sodium	96.81mg	4%
Potassium	274.75mg	6%
Total Carbs	10.26g	3%
Sugars	1.69g	7%
Dietary Fiber	4.03g	16%
Protein	2.65g	5%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	39.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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