Artichokes and Hearts of Palm Salad With Citrus Vinaigrette Recipe

Posted by
Rate It!
Artichokes and Hearts of Palm Salad With Citrus Vinaigrette
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. To make the vinaigrette: whisk all the ingredients together until emulsified.
  2. To make the salad: Combine first four ingredients together in a salad bowl with 3/4 cup of the vinaigrette.
  3. Let marinate for an hour.
  4. To serve, line the rims of four chilled salad plates with a few pretty romaine leaves.
  5. In the center of each plate, place 1/2 cup lettuce and top with 1/4 of the marinated vegetable mixture.
  6. Garnish with cherry tomatoes and drizzle a little of the remaining vinaigrette over the romaine leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.7 Kcal (1389 kJ)
Calories from fat 245.25 Kcal
% Daily Value*
Total Fat 27.25g 42%
Sodium 41.95mg 2%
Potassium 1039.39mg 22%
Total Carbs 19.37g 6%
Sugars 12.8g 51%
Dietary Fiber 4.81g 19%
Protein 4.27g 9%
Vitamin C 46.7mg 78%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 79.73 Kcal (334 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 42%
Sodium 10.09mg 2%
Potassium 249.85mg 22%
Total Carbs 4.66g 6%
Sugars 3.08g 51%
Dietary Fiber 1.16g 19%
Protein 1.03g 9%
Vitamin C 11.2mg 78%
Vitamin A 0.1mg 11%
Iron 0.2mg 5%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top