Directions:
- In a small mixing bowl, combine the Parmesan cheese, mayonnaise, onion powder and garlic powder, mix well. Stir in the mozzarella cheese and the chopped artichokes; set aside.
- Coat one side of each wonton wrapper with non-stick cooking spray; press greased side down into miniature muffin cups.
- Bake at 350' for 5 minutes or until edges are lightly browned. WATCH CAREFULLY to prevent over-browning!.
- Fill each cup with 1 tablespoons artichoke mixture.
- Bake 5-6 minutes or until golden brown. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.26 Kcal (1638 kJ) | ||
| Calories from fat | 291.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.43g | 50% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 12% | |
| Sodium | 813.99mg | 34% | |
| Potassium | 77.02mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 552.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 387.74 Kcal (1623 kJ) | ||
| Calories from fat | 289.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.14g | 50% | |
|---|---|---|---|
| Cholesterol | 36.94mg | 12% | |
| Sodium | 806.67mg | 34% | |
| Potassium | 76.33mg | 2% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 19.12g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 548mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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