Directions:
- Drain artichoke bottoms and dice them into small pieces.
- Place them in a bowl with the remaining ingredients and mix with a spoon until blended.
- Chill for 30 minutes before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.57 Kcal (1430 kJ) | ||
| Calories from fat | 309.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.41g | 53% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 622.26mg | 26% | |
| Potassium | 31.37mg | 1% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.34 Kcal (1103 kJ) | ||
| Calories from fat | 238.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 53% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 6% | |
| Sodium | 479.74mg | 26% | |
| Potassium | 24.19mg | 1% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 1.52g | 4% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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