Notyourmomma's Egg Salad Recipe

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Ingredients:

Serving

6 hard cooked eggs
3 whole anchovies, drained and chopped
1 tbsp of capers, drained
5 green onions, trimmed and chopped
1/2 yellow pepper chopped
1/2 red pepper chopped
2 tbsp of best mayonnaise
1/4 tsp of cayenne pepper
1/8 tsp of red pepper flakes
pinch of salt if needed.....anchovies and capers should provide enough salt.

Directions:

Chop veggies.
Chop anchovies
Cook eggs, cool, peel
Mash eggs in with the raw veggies, add capers, mayo and seasoning.
Refrigerate overnight for flavors to meld.
Adjust before serving with a touch of mayo or salt to make a pleasant sandwich filling.
This ended up with almost equal parts veggies to egg ratio and it is good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.06 Kcal (1034 kJ)
Calories from fat	165.19 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Cholesterol	380.26mg	127%
Sodium	412.98mg	17%
Potassium	293.42mg	6%
Total Carbs	5.58g	2%
Sugars	3g	12%
Dietary Fiber	1.24g	5%
Protein	15.04g	30%
Vitamin C	85.4mg	142%
Iron	1.5mg	8%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	131.99 Kcal (553 kJ)
Calories from fat	88.25 Kcal
		% Daily Value*
Total Fat	9.81g	28%
Cholesterol	203.15mg	127%
Sodium	220.63mg	17%
Potassium	156.75mg	6%
Total Carbs	2.98g	2%
Sugars	1.6g	12%
Dietary Fiber	0.66g	5%
Protein	8.03g	30%
Vitamin C	45.6mg	142%
Iron	0.8mg	8%
Calcium	40.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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