Directions:
- Cook manicotti according to package directions. Drain in colander, rinsing under cold water.
- Preheat oven to 350 degrees F.
- Spray two (1 1/2-quart) shallow baking dishes with nonstick spray.
- Combine the artichoke hearts, ricotta, Parmesan, scallion greens, salt and pepper in a food processor, pulse until fairly smooth.
- Using a small spoon, fill each manicotti tube with about 3 tablespoons of the artichoke mixture.
- Spread 1/2 cup of marinara sauce in the bottom of each baking dish.
- Add 6 of the manicotti to each dish and top with remaining sauce. Sprinkle each dish with half the mozzarella and cover with foil.
- You can place one dish in the freezer (for up to 2 months).
- Bake, covered, until hot, about 30 minutes. Remove the foil and continue baking until the cheese bubbles, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 64.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 698.07mg | 29% | |
| Potassium | 313.44mg | 7% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 11% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 8% | |
| Sodium | 503.86mg | 29% | |
| Potassium | 226.24mg | 7% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 3.66g | 20% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 7.19g | 20% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 213.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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