Artichoke Spinach Shells Recipe

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Ingredients:

Serving

4 cups uncooked medium pasta shells
10 oz fresh spinach, chopped
3 cups (12 oz) shredded cheddar cheese
1 can (14-1/2 oz) italian stewed tomatoes
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and quartered
1 cup (8 oz) sour cream
1/2 tsp garlic salt

Directions:

In a Dutch oven, cook pasta according to package directions for 5 minutes. Add spinach; cook, uncovered, for 6-8 minutes or until pasta is tender. Drain. In a large bowl, combine the remaining ingredients. Stir in pasta mixture.
Transfer to a 3-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.53 Kcal (1200 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	68.59mg	23%
Sodium	191.92mg	8%
Potassium	236.45mg	5%
Total Carbs	42.32g	14%
Sugars	0.76g	3%
Dietary Fiber	1.51g	6%
Protein	13.56g	27%
Vitamin C	4.1mg	7%
Vitamin A	0.5mg	16%
Iron	2.7mg	15%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	122.58 Kcal (513 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	11%
Cholesterol	29.34mg	23%
Sodium	82.11mg	8%
Potassium	101.16mg	5%
Total Carbs	18.1g	14%
Sugars	0.32g	3%
Dietary Fiber	0.65g	6%
Protein	5.8g	27%
Vitamin C	1.7mg	7%
Vitamin A	0.2mg	16%
Iron	1.1mg	15%
Calcium	76.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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