Directions:
- Preheat the oven to 375 degrees F. Spray 2 (12-cup) muffin or cupcake pans with vegetable cooking spray. Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.
- In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey or chicken, 1/2 teaspoon salt, and 1/4 teaspoon pepper, Cook, stirring frequently, until cooked through, about 5 to 8 minutes. Set aside and cover to keep warm.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and add to a large bowl. Stir in the cooked turkey and the cheeses. Season with salt and pepper, to taste. Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about 2/3 full. Arrange a few pieces of tomato, broccoli and asparagus into each cup. Top with a thin layer of the remaining bread crumbs and drizzle with olive oil.
- Bake until golden brown, about 15 to 20 minutes. Let cool for a few minutes and carefully unmold with a spoon onto a serving platter.
- *Cook's Note: To blanch vegetables, bring a large saucepan of salted water to a boil over high heat. Add the vegetables and cook for 1 to 2 minutes until very crisp. Using a small strainer, remove the vegetables and immediately plunge into a bowl of iced water. Drain and use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.65 Kcal (2410 kJ) | ||
| Calories from fat | 246.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.34g | 42% | |
|---|---|---|---|
| Cholesterol | 103.67mg | 35% | |
| Sodium | 1197.97mg | 50% | |
| Potassium | 561.36mg | 12% | |
| Total Carbs | 43.71g | 15% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 39.13g | 78% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 5.3mg | 29% | |
| Calcium | 730.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 42% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 35% | |
| Sodium | 357.84mg | 50% | |
| Potassium | 167.68mg | 12% | |
| Total Carbs | 13.06g | 15% | |
| Sugars | 1.67g | 22% | |
| Dietary Fiber | 1.54g | 21% | |
| Protein | 11.69g | 78% | |
| Vitamin C | 11.1mg | 62% | |
| Iron | 1.6mg | 29% | |
| Calcium | 218.1mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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