Artichoke Rice Salad Recipe

Posted by
Rate It!
Artichoke Rice Salad
Add your photo!
Ingredients
7
Count
Nutrition
157
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook rice according to package directions omitting the butter and cool
  2. Drain artichokes (reserve the liquid) and chop
  3. Mix mayo, artichoke liquid, and curry powder in a bowl.
  4. In a large bowl mix rice, pepper, onion, olives, and artichoke pieces.
  5. Pour mayo mixture over the rice and veggie mix and toss to mix well.
  6. Chill for 4 hours or over night.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.31 Kcal (659 kJ)
Calories from fat 144.46 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 10.62mg 4%
Sodium 177.85mg 7%
Potassium 147.2mg 3%
Total Carbs 4.71g 2%
Sugars 1.09g 4%
Dietary Fiber 2.25g 9%
Protein 1.27g 3%
Vitamin C 13.6mg 23%
Iron 0.1mg 1%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 209.84 Kcal (879 kJ)
Calories from fat 192.7 Kcal
% Daily Value*
Total Fat 21.41g 25%
Cholesterol 14.17mg 4%
Sodium 237.24mg 7%
Potassium 196.35mg 3%
Total Carbs 6.28g 2%
Sugars 1.45g 4%
Dietary Fiber 3g 9%
Protein 1.7g 3%
Vitamin C 18.1mg 23%
Iron 0.1mg 1%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top